nutrition for mental health — Blog — Elizabeth Simpson Psychotherapy

Sometimes it’s easy to identify specific events or circumstances that are making us feel down. Feeling stuck in a job, strain in a friendship, or maybe a significant loss. But it’s not always obvious, and while knowing the cause doesn’t make the feelings disappear, it can be a helpful step in the process to identify where its coming from.

depression, suicideElizabeth SimpsonSeptember 24, 2018depression, nutrition for mental health, trauma, suicide, self care, yoga

nutrition as self care

One of the most common reasons I hear (and have said myself) for not preparing more nutritious food at home is, "I just don't have time". I get it. I really got it when I had two young children, a full time job, 5 horses and 2 dogs. More about that another time- let's just say that I did keep

Elizabeth SimpsonJuly 16, 2018mental health, nutrition for mental health, self care, wellness, self love